100% WHOLE WHEAT BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
WHEAT SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 48.1 g | 48.9 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 212 MG | 96 MG | |
| Sodium, Na | 442 MG | 426 MG |