Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BIMBO BAKERIES, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns BIMBO BAKERIES USA, INC. Branded
263 Calories
10.5g Protein
50g Carbs
4.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 16%
Carbs 50g 78%
Fat 4.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 237 MG 5%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Giant Eagle, KAISER ROLLS 250 9.4g 46.9g 2.3g Giant Eagle, SUB ROLLS 247 9.4g 47.1g 1.8g Giant Eagle, 100% WHOLE WHEAT BREAD 240 12g 44g 3g Giant Eagle, SANDWICH BUNS 255 8.5g 48.9g 3.2g Giant Eagle, BAKE AT HOME BREAD, CIABATTA ROLLS 261 7.6g 50g 3.3g Giant Eagle, ENRICHED HOT DOG BUNS 256 9.3g 48.8g 3.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

Whole wheat flour leads, followed by bulgur wheat as a second whole grain - uncommon in commercial sandwich bread, and it adds a slightly nutty, chewy texture to the crumb. Honey and sugar both appear, keeping the bread from being austere. Soybean oil, wheat gluten, and cultured wheat flour round out a fairly clean list for a commercial loaf. Fiber content is solid and protein is meaningful. The bulgur wheat is a small but real differentiator from standard whole wheat bread, contributing texture and a faint earthiness that plain whole wheat flour alone does not provide.

Ingredients

WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, HONEY, YEAST, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, SOY, WHEY.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BIMBO BAKERIES, 100% WHOLE WHEAT BREAD, WHOLE WHEAT

See how BIMBO BAKERIES, 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, WHOLE WHEAT, nutrition, recipes, health benefits, or meal ideas.