Raley's — SEEDS & GRAIN SANDWICH BREAD, SEEDS & GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 302 MG | 23% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (26% DV).
About SEEDS & GRAIN SANDWICH BREAD, SEEDS & GRAIN
Raley's Seeds and Grain Sandwich Bread is made with whole wheat flour as the first ingredient and packed with flaxseeds, sunflower seeds, sesame seeds, pumpkin seeds, and over a dozen grain varieties including kamut, spelt, sorghum, millet, amaranth, and buckwheat. A 43g two-slice serving provides 302 calories, 14g protein, 49g carbs, 7g fat, and 7g fiber. The exceptional seed and grain variety makes it among the more nutritionally complex options in the sandwich bread category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, BROWN SUGAR, MULTIGRAIN MIX (YELLOW CORN, WHEAT BRAN, OATS, CALCIUM SULFATE, OAT FIBER, ENRICHMENT BLEND [VITAMINS B1, B2, B3, B6, B12; PANTOTHENIC ACID, ZINC, WHEAT STARCH], FERROUS SULFATE [WHEAT STARCH]), HONEY, BROWN FLAXSEEDS, SUNFLOWER SEEDS, YEAST, BLACK SESAME SEEDS, BROWN RICE, WHITE SESAME SEEDS, CULTURED WHEAT FLOUR, VINEGAR, SALT, PUMPKIN SEEDS, BUTTERMILK, CALCIUM SULFATE, KAMUT FLAKES, SORGHUM FLOUR, MILLET FLOUR, AMARANTH FLOUR, BUCKWHEAT FLOUR, BARLEY FLAKES, SPELT, CRACKED WHEAT, WHEAT GERM, POPPY SEEDS, SEA SALT.
Dietary Information
SEEDS & GRAIN SANDWICH BREAD, SEEDS & GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDS & GRAIN SANDWICH BREAD, SEEDS & GRAIN include Iron, Fe (26% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 302 calories per 100 grams, SEEDS & GRAIN SANDWICH BREAD, SEEDS & GRAIN gets 18% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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