Meijer — ITALIAN MINI SUB ON WHITE BUN, ITALIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 874 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (38% DV).
About ITALIAN MINI SUB ON WHITE BUN, ITALIAN
Meijer Italian Mini Sub is a prepared sandwich product sold under the Meijer brand at Meijer, Inc. supercenter stores across the Midwest, sold on a white bolillo-style bun. The sandwich contains honey ham (water-added ham with honey, dextrose, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrate), provolone cheese made from pasteurized milk, salami (pork and beef with smoke flavoring, lactic acid starter culture, sodium ascorbate, sodium nitrate, BHT, TBHQ, and citric acid), and pepperoni (pork and beef with oleoresin of paprika, lactic acid starter culture, sodium nitrate, BHA, BHT, and citric acid). The bolillo bun is made from enriched wheat flour with palm oil, sugar, salt, and dough conditioners. The vegetable shortening in the bun contains hydrogenated cottonseed oil.
This product warrants several notes. Both the salami and pepperoni contain sodium nitrate as a curing agent. BHA, BHT, and TBHQ are synthetic antioxidants that preserve fat quality in the cured meats; all are FDA-approved but have been subject to international regulatory scrutiny. The vegetable shortening includes hydrogenated cottonseed oil, which may contain residual trans fats depending on the degree of hydrogenation. Allergens include wheat from the bun and dough enzyme, and milk from the provolone cheese and sodium caseinate-containing components. Per 100 grams, this sub delivers 283 calories, 13.84 grams of protein, 28.3 grams of carbohydrates, 12.58 grams of fat, and 1.3 grams of fiber. A 159-gram serving provides approximately 450 calories.
Ingredients
HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRATE, BHT, TBHQ, CITRIC ACID), PEPPERONI (PORK, BEEF SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.
Dietary Information
Notable micronutrients in ITALIAN MINI SUB ON WHITE BUN, ITALIAN include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, ITALIAN MINI SUB ON WHITE BUN, ITALIAN gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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