ITALIAN MINI SUB ON WHITE BUN vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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ITALIAN MINI SUB ON WHITE BUN wins in 6 out of 12 nutrient categories
ITALIAN MINI SUB ON WHITE BUN: 6
vs
CIABATTA SQUARE ROLL: 4
(2 ties)
Overview
| Nutrient | ITALIAN MINI SUB ON WHITE BUN | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 13.8 g | 8 g | |
| Carbs | 28.3 g | 54 g | |
| Fat | 12.6 g | 0.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MINI SUB ON WHITE BUN | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN MINI SUB ON WHITE BUN | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 874 MG | 530 MG |