ITALIAN MINI SUB ON WHITE BUN vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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ITALIAN MINI SUB ON WHITE BUN wins in 6 out of 12 nutrient categories
ITALIAN MINI SUB ON WHITE BUN: 6
vs
CRACKED WHEAT ROLLS: 5
(1 ties)
Overview
| Nutrient | ITALIAN MINI SUB ON WHITE BUN | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 278 cal | |
| Protein | 13.8 g | 11.1 g | |
| Carbs | 28.3 g | 52.8 g | |
| Fat | 12.6 g | 2.8 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MINI SUB ON WHITE BUN | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN MINI SUB ON WHITE BUN | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 874 MG | 500 MG |