CRACKED WHEAT ROLLS, CRACKED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About CRACKED WHEAT ROLLS, CRACKED WHEAT
CRACKED WHEAT ROLLS, CRACKED WHEAT is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 52.8g of carbohydrates, and 2.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT FLOUR, VITAL GLUTEN, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE PROTEINS (PEA, POTATO, AND RICE), SUNFLOWER OIL, DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, SOY OIL, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE.
Dietary Information
CRACKED WHEAT ROLLS, CRACKED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKED WHEAT ROLLS, CRACKED WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, CRACKED WHEAT ROLLS, CRACKED WHEAT gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CRACKED WHEAT ROLLS, CRACKED WHEAT
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