CRACKED WHEAT ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 12 nutrient categories
CRACKED WHEAT ROLLS: 2
vs
PLAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 259 cal | |
| Protein | 11.1 g | 21.2 g | |
| Carbs | 52.8 g | 30.6 g | |
| Fat | 2.8 g | 16.5 g | |
| Fiber | 8.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 106 MG | |
| Iron, Fe | 3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 500 MG | 612 MG |