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Spring Sola, PLAIN BAGELS, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (27% DV).
About PLAIN BAGELS, PLAIN
These plain bagels are built around resistant starch and wheat gluten rather than a straightforward flour base, with wheat protein isolate and partially defatted soy flour adding structure, and erythritol and inulin used instead of sugar. An 85g bagel has 259 calories, 21.18g protein, 16.47g fat, 30.59g carbs and a notably high 21.2g fiber, reflecting the resistant starch and fiber additives used to lower net carbs.
Ingredients
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Dietary Information
PLAIN BAGELS, PLAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN BAGELS, PLAIN include Iron, Fe (33% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, PLAIN BAGELS, PLAIN gets 33% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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