PLAIN BAGELS, PLAIN
259
Calories
21.2g
Protein
30.6g
Carbs
16.5g
Fat
21.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
259
% Daily Value*
Total Fat 16.5g
21%
Saturated Fat 2.4g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 612mg
27%
Total Carbohydrate 30.6g
11%
Dietary Fiber 21.2g
76%
Total Sugars 1.2g
Protein 21.2g
42%
Vitamin D 0mcg
0%
Calcium 106mg
8%
Iron 5.9mg
33%
Potassium 129mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.2g
31%
Carbs
30.6g
45%
Fat
16.5g
24%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 612 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (27% DV).
About PLAIN BAGELS, PLAIN
PLAIN BAGELS, PLAIN contains 259 calories per 100g serving. It provides 21.2g of protein, 30.6g of carbohydrates, and 16.5g of fat. It also contains 21.2g of dietary fiber.
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