PLAIN BAGELS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 12 nutrient categories
PLAIN BAGELS: 7
vs
100% WHOLE WHEAT HOT DOG BUNS: 2
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 239 cal | |
| Protein | 21.2 g | 10.9 g | |
| Carbs | 30.6 g | 45.7 g | |
| Fat | 16.5 g | 4.4 g | |
| Fiber | 21.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 612 MG | 370 MG |