Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Food City — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Breads & Buns Food City Branded
245 Calories
11.3g Protein
45.3g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 45.3g 16%
Dietary Fiber 7.5g 27%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.3g 19%
Carbs 45.3g 75%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 358 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Wheatless In Seattle — HERB GARLIC BAGUETTE, HERB GARLIC 225 1.4g 49.3g 3.5g Schwartz Brothers Bakery — ORGANICPLAIN BAGELS 293 9.8g 58.7g 1.1g Schwartz Brothers Bakery — ORGANIC SESAME SEED BAGELS 304 10.9g 56.5g 3.8g Schwartz Brothers Bakery — ORGANIC WHEAT BAGELS 283 9.8g 57.6g 1.1g Essential — KOSHER CHALLAH 280 8g 50g 6g Grand Central Bakery — MULTIGRAIN WHOLE WHEAT 286 10.7g 46.4g 8.0g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Food City whole wheat hamburger buns deliver 245 calories, 11.3g protein, and 7.5g fiber per 53g serving. Brown sugar and wheat bran topping are key features; dough conditioners include calcium iodate and ethoxylated mono- and diglycerides.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Food City — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

See how Food City — 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.