100% WHOLE WHEAT HAMBURGER BUNS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 5
vs
DELI RYE BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 11.3 g | 10 g | |
| Carbs | 45.3 g | 50 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Sodium, Na | 358 MG | 425 MG |