PLAIN BAGELS vs SLICED ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 7
vs
SLICED ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 21.2 g | 9.3 g | |
| Carbs | 30.6 g | 53.5 g | |
| Fat | 16.5 g | 2.3 g | |
| Fiber | 21.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SLICED ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 163 MG | |
| Iron, Fe | 5.9 MG | 3.0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 612 MG | 512 MG |