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WHEAT SPLIT TOP ENRICHED BREAD, WHEAT

Breads & Buns Save Mart Supermarkets Inc. Branded
269 Calories
7.7g Protein
50g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 50g 81%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 4.2 MG 26%
Folate, total 138 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 4.2 MG 24%
Potassium, K 0 MG 0%
Sodium, Na 538 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO SANDWICH THINS ROLLS, POTATO 233 7.0g 53.5g 2.3g POTATO HOT DOG BUNS 264 7.6g 52.8g 2.8g ENRICHED HOT DOG BUNS 282 7.7g 53.9g 2.6g SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN 250 9.4g 50g 4.7g CLASSIC POTATO PRE-SLICED HAMBURGER BUNS, CLASSIC POTATO 264 9.4g 49.1g 2.8g HAMBURGER BUNS ENRICHED 282 7.7g 53.9g 2.6g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (26% DV).
  • Good source of Folate, total (35% DV).

About WHEAT SPLIT TOP ENRICHED BREAD, WHEAT

WHEAT SPLIT TOP ENRICHED BREAD, WHEAT is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHOLE WHEAT FLOUR, RYE FLOUR, WHEAT BRAN, WHEAT GLUTEN, MOLASSES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER* (MADE FROM MILK), SOYBEAN OIL, CULTURED WHEAT FLOUR, HONEY, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID) MONOCALCIUM PHOSPHATE, SOY LECITHIN, WHEAT STARCH, NIACIN, REDUCED IRON CALCIUM SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in WHEAT SPLIT TOP ENRICHED BREAD, WHEAT include Folate, total (35% DV) , Riboflavin (30% DV) , Niacin (26% DV) , Iron, Fe (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, WHEAT SPLIT TOP ENRICHED BREAD, WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT SPLIT TOP ENRICHED BREAD, WHEAT

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