WHEAT SPLIT TOP ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SPLIT TOP ENRICHED BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT SPLIT TOP ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 96 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 93 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 538 MG | 419 MG |