CRACKED WHEAT ROLLS vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 5 out of 10 nutrient categories
CRACKED WHEAT ROLLS: 5
vs
CIABATTA BREAD: 4
(1 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 228 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 52.8 g | 45.6 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 8.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 6.3 MG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 421 MG |