CRACKED WHEAT ROLLS vs 7-GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 7 out of 12 nutrient categories
CRACKED WHEAT ROLLS: 7
vs
7-GRAIN GLUTEN FREE BREAD: 3
(2 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 265 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED WHEAT ROLLS | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 35 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 500 MG | 324 MG |