CRACKED WHEAT ROLLS vs ORIGINAL CLOUD BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT ROLLS wins in 6 out of 12 nutrient categories
CRACKED WHEAT ROLLS: 6
vs
ORIGINAL CLOUD BREAD: 5
(1 ties)
Overview
| Nutrient | CRACKED WHEAT ROLLS | ORIGINAL CLOUD BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 156 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 52.8 g | 0 g | |
| Fat | 2.8 g | 13.3 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT ROLLS | ORIGINAL CLOUD BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRACKED WHEAT ROLLS | ORIGINAL CLOUD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 3 MG | 88.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 356 MG |