ITALIAN MINI SUB ON WHITE BUN vs BROWN & SERVE WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN & SERVE WHITE ENRICHED ROLLS wins in 9 out of 15 nutrient categories
ITALIAN MINI SUB ON WHITE BUN: 5
vs
BROWN & SERVE WHITE ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | ITALIAN MINI SUB ON WHITE BUN | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 273 cal | |
| Protein | 13.8 g | 9.1 g | |
| Carbs | 28.3 g | 51.5 g | |
| Fat | 12.6 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MINI SUB ON WHITE BUN | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN MINI SUB ON WHITE BUN | BROWN & SERVE WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 227 MG | 76 MG | |
| Sodium, Na | 874 MG | 424 MG |