SEEDS & GRAIN SANDWICH BREAD vs ITALIAN MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 6 out of 11 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 6
vs
ITALIAN MINI SUB ON WHITE BUN: 4
(1 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 302 cal | 283 cal | |
| Protein | 14.0 g | 13.8 g | |
| Carbs | 48.8 g | 28.3 g | |
| Fat | 7.0 g | 12.6 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 81 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 249 MG | 227 MG | |
| Sodium, Na | 395 MG | 874 MG |