Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 10,617 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD, 7 GRAIN
Target Stores
214
10.7g
35.7g
0g
7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN
The Kroger Co.
0
0g
0g
0g
7 GRAIN WITH FLAX SOURDOUGH BREAD
Stone House Bread, Inc.
246
8.8g
50.9g
0g
7 INCH WHEAT POCKET PITA BREAD, WHEAT
HEINEN'S
258
9.7g
53.2g
0.8g
7 NUT & SEED BREAD, 7 NUT & SEED
Base Culture, LLC
344
12.5g
25g
25g
7 SEEDS & GRAINS ARTISAN STYLE BREAD, 7 SEEDS & GRAINS
Pinnacle Foods Group LLC
302
9.3g
41.9g
10.5g
7 SEEDS & GRAINS ARTISAN STYLE BREAD, SEEDS & GRAINS
UDIS
279
7.0g
41.9g
10.5g
7 SEEDS & GRAINS HEARTY ARTISAN STYLE BREAD, 7 SEEDS & GRAINS
Pinnacle Foods Group LLC
279
7.0g
41.9g
10.5g
7 SPROUTED GRAINS BREAD
Flowers Foods, Inc.
281
12.5g
46.9g
3.1g
7 SPROUTED GRAINS BREAD, 7 SPROUTED GRAINS
Food For Life Baking Co Inc
235
11.8g
44.1g
1.5g
7 SPROUTED RAISIN WHEAT WHOLEGRAIN BREAD, 7 SPROUTED RAISIN WHEAT
T. Marzetti Company
250
13.9g
47.2g
2.8g
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD, 7 SPROUTED
T. Marzetti Company
250
13.9g
47.2g
2.8g
7 SPROUTED RYE WHOLE GRAIN BREAD, 7 SPROUTED RYE WHOLEGRAIN
T. Marzetti Company
250
13.9g
44.4g
2.8g
7 SPROUTED RYE WHOLEGRAIN BREAD, 7 SPROUTED RYE
T. Marzetti Company
0
0g
0g
0g
7 SPROUTED WHEAT WHOLE GRAIN BREAD
T. Marzetti Company
250
13.9g
47.2g
2.8g
7 SPROUTED WHEAT WHOLE GRAIN BREAD, 7 SPROUTED WHEAT
T. Marzetti Company
250
13.9g
47.2g
2.8g
7 SPROUTED WHOLE GRAIN BREAD
250
13.9g
47.2g
2.8g
7 SPROUTED WHOLE GRAIN BREAD, 7 SPROUTED
T. Marzetti Company
250
13.9g
47.2g
2.8g
7 SPROUTED WHOLE GRAIN BREAD, 7 SPROUTED WHOLE GRAIN
T. Marzetti Company
250
13.9g
47.2g
2.8g
7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD, 7 SPROUTED WHOLE GRAIN
T. Marzetti Company
250
13.9g
47.2g
2.8g
7 SPROUTED WHOLE GRAIN WRAPS
T. Marzetti Company
279
11.6g
51.2g
5.8g
7 SPROUTED WHOLE GRAINS BURGER BUNS, 7 SPROUTED WHOLE GRAINS
T. Marzetti Company
246
12.3g
43.9g
6.1g
7 SPROUTED WHOLE GRAINS HOT DOG BUNS, 7 SPROUTED WHOLE GRAINS
T. Marzetti Company
246
12.3g
43.9g
6.1g
7 SPROUTED WHOLE GRAINS RYE BREAD
T. Marzetti Company
214
14.3g
39.3g
3.6g
7" GLUTEN FREE PIZZA CRUST
B&G Foods North America, Inc.
263
4.0g
51.5g
4.0g
7" PIZZA CRUST
B&G Foods North America, Inc.
333
7.0g
52.6g
8.8g
7" THIN & CRISPY PIZZA CRUST
329
7.1g
51.8g
9.4g
7-GRAIN BREAD
HEARTLAND GRAINS
279
9.3g
55.8g
3.5g
7-GRAIN BREAD, 7-GRAIN
Target Stores
222
5.6g
41.7g
2.8g
7-GRAIN BROAD
Target Stores
222
5.6g
44.4g
2.8g
7-GRAIN DINNER ROLLS
Cybros Inc.
233
11.6g
39.5g
4.7g
7-GRAIN GLUTEN FREE BREAD, 7-GRAIN
Canyon Bakehouse LLC
265
5.9g
50g
4.4g
7-GRAIN HAMBURGER BUNS
Cybros Inc.
228
10.5g
38.6g
4.4g
7-GRAIN POCKET BREAD, 7-GRAIN
Food For Life Baking Co Inc
234
8.5g
48.9g
2.1g
7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN
Quaker Bakery Brands, Inc.
250
11.1g
41.7g
4.2g
7-GRAIN SPROUTED MASH HOT DOG BUNS
T. Marzetti Company
228
10.5g
38.6g
4.4g
7-GRAIN SPROUTED MASH HOT DOG BUNS, 7-GRAIN
T. Marzetti Company
228
10.5g
38.6g
4.4g
7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN
T. Marzetti Company
233
11.6g
46.5g
1.2g
7-GRAIN WITH SEA SALT SPROUTED MASH BREAD CRISPS, 7-GRAIN WITH SEA SALT
Cybros Inc.
381
14.3g
71.4g
4.8g
7-SPROUTED GRAINS ENGLISH MUFFINS, 7-SPROUTED GRAINS
Food For Life Baking Co Inc
211
10.5g
42.1g
2.6g
7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS
Food For Life Baking Co Inc
235
11.8g
44.1g
1.5g
7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS
Food For Life Baking Co Inc
211
10.5g
42.1g
2.6g
8 BURGER BUNS
Lewis Bakeries Inc.
256
7.0g
48.8g
3.5g
8 COUNT HAMBURGER BUNS
West Coast Grocery Company
300
10g
53.3g
5.8g
8 CRUSTINI SANDWICH BUNS
Bimbo Bakeries USA, Inc.
281
7.8g
51.6g
3.9g
8 ENRICHED HOT DOG BUNS
Alpha Baking Co., Inc.
259
9.3g
46.3g
4.6g
8 GOLDEN HONEY BUNS, GOLDEN HONEY
Flowers Foods, Inc.
321
9.4g
60.4g
4.7g
8 GRAIN & SEED BREAD
Safeway, Inc.
233
9.3g
44.2g
3.5g
8 GRAIN & SEED BREAD, 8 GRAIN & SEED
Safeway, Inc.
233
9.3g
41.9g
3.5g
8 GRAIN BREAD, 8 GRAIN
United States Bakery
235
11.8g
47.1g
2.9g
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD, 8 GRAIN
Finlay Extracts & Ingredients USA, Inc.
429
7.1g
78.6g
7.1g
8 GRAIN SANDWICH BREAD, 8 GRAIN
Whole Foods Market, Inc.
0
11.6g
46.5g
3.5g
8 HAMBURGER BUNS
Bimbo Bakeries USA, Inc.
277
7.7g
52.3g
3.1g
8 HAMBURGER BUNS, 100% WHOLE WHEAT
Flowers Foods, Inc.
245
11.3g
45.3g
3.8g
8 HAMBURGER ENRICHED BUNS, 8 HAMBURGER
Bimbo Bakeries USA, Inc.
280
10g
52g
4g
8 HONEY & OAT BRAIN BURGER BUNS
Roman Meal Co.
261
10.9g
43.5g
5.4g
8 HONEY HOT DOG BUNS
Alfred Nickles Bakery Inc.
256
9.3g
51.2g
2.3g
8 HONEY ROUND BUNS
Alfred Nickles Bakery Inc.
256
9.3g
51.2g
2.3g
8 HOT DOG BUNS
HART'S
256
7.0g
48.8g
3.5g
8 HOT DOG BUNS, HOT
Lewis Bakeries Inc.
256
7.0g
48.8g
3.5g