Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 7,381 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Dierberg's, 4 CT HOT DOG BUN
Dierberg's Markets, Inc.
302
11.3g
54.7g
3.8g
Kayem, 4 PACK PIZZA BAGEL
Kayem Foods, Inc.
204
11.5g
24.8g
6.2g
Gonnella Baking, 4 PACK PRETZEL HAMBURGER BUNS
Gonnella Baking Company
306
9.4g
55.3g
4.1g
Identity Toys, 4 PRETZEL BAGUETTES
Identity Toys, Inc.
314
7.8g
56.9g
3.9g
Identity Toys, 4 PRETZEL BAGUETTES MULTIGRAIN MINI
Identity Toys, Inc.
376
10.6g
55.3g
12.9g
Vosen's Bread Paradise, 4 WHOLE WHEAT PITA
Vosen's Bread Paradise
224
7.1g
45.9g
1.2g
Safeway, 4-CHEESE & GARLIC BREADSTICKS, 4-CHEESE & GARLIC
Safeway, Inc.
286
11.9g
40.5g
8.3g
Bimbo Bakeries, 4.5" HAMBURGER BUNS
Bimbo Bakeries USA, Inc.
275
8.7g
52.2g
2.9g
4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Perfection Bakeries, Inc.
260
8g
52g
4g
Turlock Fruit, 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER
Turlock Fruit Company,Inc.
140
11.6g
11.6g
5.8g
Jenny Lee Bakery, 5 GENERATION BAKERS, APPLE CINNAMON SWIRL DEMI LOAF
Jenny Lee Bakery Inc.
346
0.0g
57.7g
11.5g
T. Marzetti, 5 GRAIN FLAX FLATBREADS, 5 GRAIN FLAX
T. Marzetti Company
188
12.5g
40.6g
3.1g
Glencourt, 5 SEED BREAD, 5 SEED
Glencourt Inc.
256
9.3g
44.2g
5.8g
Safeway, 5 SEED BREAD, 5 SEED
Safeway, Inc.
256
9.3g
41.9g
7.0g
Perfection Bakeries, 5 SEED BREAD, 5 SEED
Perfection Bakeries, Inc.
143
17.9g
42.9g
5.4g
Schnuck, 6 CT SLIDER BUNS
Schnuck Markets, Inc.
304
7.1g
48.2g
8.9g
Olivia Records, 6 ENGLISH MUFFINS
Olivia Records, Inc.
228
8.8g
45.6g
2.6g
Mercer Wine Estates, 6 ENGLISH MUFFINS
Mercer Wine Estates, LLC
213
11.5g
37.7g
2.5g
Homestead Baking, 6 ENGLISH MUFFINS FORK SPLIT
Homestead Baking Co.Inc.
228
8.8g
43.9g
1.8g
Entertainment Production House, 6 FRENCH MINI BRIOCHES
Entertainment Production House Inc.
356
8.9g
53.3g
13.3g
Milano Bakery, 6 FRENCH ROLLS
Milano Bakery Inc
244
8.5g
47.6g
1.2g
Lewis Bakeries, 6 KAISER BUNS
Lewis Bakeries Inc.
263
7.9g
50g
3.3g
SORRENTO BAKERY, 6 KAISER BUNS
SORRENTO BAKERY
240
7g
48g
1.2g
Schnuck, 6 PRE-SLICED EVERYTHING BAGELS, EVERYTHING
Schnuck Markets, Inc.
277
9.6g
54.3g
3.2g
Safeway, 6 SLICED BAGELS, PLAIN
Safeway, Inc.
269
9.6g
53.9g
1.4g
Felix Roma & Sons, 6 SUBMARINE ROLLS
Felix Roma & Sons Inc.
263
10.5g
54.0g
1.3g
Vosen's Bread Paradise, 6 WHOLE WHEAT ROLLS
Vosen's Bread Paradise
226
7.1g
45.2g
0g
AUGUST ARTISAN BAKERY, 6"" CIABATTA ROLLS, CIABATTA
AUGUST ARTISAN BAKERY
245
10g
48.2g
1.4g
Schmidt Baking, 647 ITALIAN BREAD
Schmidt Baking Company
143
7.1g
46.4g
3.6g
Schmidt Baking, 647 ITALIAN KAISER ROLLS
Schmidt Baking Company
177
11.3g
51.6g
2.4g
Schmidt Baking, 647 LONG ROLLS
Schmidt Baking Company
160
8g
46g
2g
Schmidt Baking, 647 MULTIGRAIN BREAD
Schmidt Baking Company
148
7.4g
48.2g
3.7g
Schmidt Baking, 647 PLAIN BAGELS
Schmidt Baking Company
170
8.5g
53.2g
1.1g
Schmidt Baking, 647 POTATO BREAD
Schmidt Baking Company
161
9.7g
54.8g
3.2g
647 RYE BREAD
167
10g
53.3g
3.3g
Schmidt Baking, 647 SLIDER ROLL
Schmidt Baking Company
171
8.6g
51.4g
2.9g
Schmidt Baking, 647 WHEAT BREAD
Schmidt Baking Company
143
7.1g
46.4g
3.6g
Schmidt Baking, 647, LONG ROLLS
Schmidt Baking Company
160
8g
46g
2g
Schmidt Baking, 647, SANDWICH ROLLS
Schmidt Baking Company
160
8g
46g
2g
Schmidt Baking, 647, SLIDER ROLLS
Schmidt Baking Company
171
8.6g
51.4g
2.9g
Schmidt Baking, 647, WHITE BREAD, WHITE
Schmidt Baking Company
148
7.4g
51.9g
1.9g
Milano Bakery, 6CT - 4" FRENCH ROLLS, FRENCH
Milano Bakery Inc
246
8.8g
47.4g
1.8g
TARGET, 6CT BOLILLO ROLLS BAKED IN STORE
TARGET
250
8.8g
48.5g
2.2g
Starbread Baking Co LLP, 7 GRAIN BREAD
Starbread Baking Co LLP
194
5.6g
41.7g
5.6g
Bimbo Bakeries, 7 GRAIN BREAD
Bimbo Bakeries USA, Inc.
256
9.3g
51.2g
3.5g
Kroger, 7 GRAIN BREAD, 7 GRAIN
The Kroger Co.
311
8.9g
60g
2.2g
Coborn's Incorporated, 7 GRAIN BREAD, 7 GRAIN
Coborn's Incorporated
259
11.1g
44.4g
3.7g
Kroger, 7 GRAIN BREAD, 7 GRAIN
The Kroger Co.
222
5.6g
44.4g
4.2g
Target, 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN
Target Stores
222
5.6g
41.7g
2.8g
Kroger, 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN
The Kroger Co.
250
5.6g
50g
4.2g
Lewis Bakeries, 7 GRAIN GLUTEN FREE BREAD, 7 GRAIN
Lewis Bakeries Inc.
222
5.6g
44.4g
2.8g
Meijer, 7 GRAIN HONEY ENRICHED BREAD 1/2 LOAF, 7 GRAIN HONEY
Meijer, Inc.
269
7.7g
53.9g
3.9g
Pepperidge Farm, 7 GRAIN LIGHT STYLE BREAD, 7 GRAIN
Pepperidge Farm, Inc.
228
12.3g
47.4g
1.8g
Media Galleries, 7 GRAIN LOAF
Media Galleries, Inc.
295
9.1g
52.3g
5.7g
Wegmans Food, 7 GRAIN OLIVE OIL CROSTINI, 7 GRAIN OLIVE OIL
Wegmans Food Markets, Inc.
300
13.3g
60g
3.3g
Target, 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD, 7 GRAIN
Target Stores
214
10.7g
35.7g
0g
Kroger, 7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN
The Kroger Co.
311
8.9g
60g
2.2g
Stone House Bread, 7 GRAIN WITH FLAX SOURDOUGH BREAD
Stone House Bread, Inc.
246
8.8g
50.9g
0g
Base Culture, 7 NUT & SEED BREAD, 7 NUT & SEED
Base Culture, LLC
344
12.5g
25g
21.9g
UDIS, 7 SEEDS & GRAINS ARTISAN STYLE BREAD, SEEDS & GRAINS
UDIS
279
7.0g
41.9g
10.5g