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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
240 Calories
14g Protein
42g Carbs
3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.4mg 13%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 24%
Carbs 42g 71%
Fat 3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 4.6 MG 29%
Folate, total 13 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 2.4 MG 13%
Potassium, K 212 MG 5%
Sodium, Na 460 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SAUSAGE ROLLS, SAUSAGE 282 8.5g 53.5g 3.5g HAMBURGER ENRICHED ROLLS 279 9.3g 53.5g 4.7g MULTIGRAIN LOAF, MULTIGRAIN 263 8.8g 50.9g 3.5g DEMI BAGUETTES BREAD 280 10g 56g 1g CIABATTA SANDWICH ROLLS, CIABATTA 180 7.0g 35.9g 0.4g CLASSIC WHITE SANDWICH ROLLS, CLASSIC WHITE 224 8.3g 44.9g 0.6g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (29% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 42g of carbohydrates, and 3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONER (MONOAND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Niacin (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 23% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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