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WHOLE WHEAT MULTIGRAIN BAGELS

Breads & Buns Lunds Inc Branded
282 Calories
12.9g Protein
44.7g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 44.7g 16%
Dietary Fiber 7.1g 25%
Total Sugars 2.4g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 20%
Carbs 44.7g 69%
Fat 7.1g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 165 MG 4%
Sodium, Na 259 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SACRAMENTO BAKING COMPANY, ONION BAGEL 280 11g 54g 3g WHOLE FOODS MARKET, ORGANIC WHITE WHEAT BREAD 225 10g 42.5g 5g WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD 250 7.5g 45g 3.8g WHOLE FOODS MARKET, OATMEAL BREAD 275 10g 50g 5g WHOLE FOODS MARKET, ORGANIC CHALLAH ROLL 328 7.8g 51.6g 10.9g WHOLE FOODS MARKET, ORGANIC WHOLE WHEAT PITA BREAD 179 10.7g 53.6g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WHOLE WHEAT MULTIGRAIN BAGELS

WHOLE WHEAT MULTIGRAIN BAGELS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 44.7g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), WATER, FLAX SEEDS, WHEAT GLUTEN, SESAME SEEDS, SUNFLOWER SEEDS, YEAST, CANOLA OIL, SUGAR, SALT, POPPY SEEDS, MILLET SEEDS, TRITICALE FLAKES, ROLLED OATS, RYE FLAKES, BARLEY FLAKES, CORNMEAL, WHEAT FLAKES, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY FLOUR, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM SULPHATE, RICE FLOUR, BUCKWHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).

Dietary Information

WHOLE WHEAT MULTIGRAIN BAGELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, WHOLE WHEAT MULTIGRAIN BAGELS gets 18% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT MULTIGRAIN BAGELS

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