100% WHOLE WHEAT BREAD vs ARTISAN RECIPES PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
ARTISAN RECIPES PLAIN MINI BAGELS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 276 cal | |
| Protein | 14 g | 10.5 g | |
| Carbs | 42 g | 52.6 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 66 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 460 MG | 289 MG |