100% WHOLE WHEAT BREAD vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 11
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 14 g | 12.9 g | |
| Carbs | 42 g | 44.7 g | |
| Fat | 3 g | 7.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 212 MG | 165 MG | |
| Sodium, Na | 460 MG | 259 MG |