100% WHOLE WHEAT BREAD vs 100% WHOLE GRAIN NAAN FLATBREADS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 12 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 12
vs
100% WHOLE GRAIN NAAN FLATBREADS: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 240 cal | 244 cal | |
| Protein | 14 g | 9.0 g | |
| Carbs | 42 g | 43.6 g | |
| Fat | 3 g | 4.5 g | |
| Fiber | 6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE GRAIN NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 460 MG | 244 MG |