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Rotella's Italian Bakery, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Rotella's 100% whole wheat bread starts with whole wheat flour and wheat bran, which gives it a meaningfully higher fiber content than most commercial sandwich breads. Wheat gluten is added for structure, honey and sugar for a slight sweetness and crust color, and soybean oil for softness. The ingredient list also includes a dough improver package with enzymes and ascorbic acid, plus calcium propionate as a preservative. It's a commercially produced whole grain bread, not an artisan loaf, but the fiber and protein contributions are real and the whole wheat base is genuine rather than a small-percentage blend.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, WHEAT GLUTEN, FULLY REFINED SOYBEAN OIL, HONEY, YEAST, GRANULATED SUGAR, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES.
Dietary Information
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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