100% WHOLE WHEAT BREAD vs HOMESTYLE POTATO BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HOMESTYLE POTATO BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 41.7 g | 48.5 g | |
| Fat | 5.6 g | 3.0 g | |
| Fiber | 8.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOMESTYLE POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 121 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Sodium, Na | 389 MG | 485 MG |