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Giant Eagle, BREAD, HEARTY RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Niacin (23% DV).
About BREAD, HEARTY RYE
Giant Eagle Hearty Rye Bread is made with enriched wheat flour, rye meal, white rye flour, and caraway seeds. A 33g serving provides 242 calories, 9.1g protein, 45.5g carbs, 3g fiber, and 3g fat. Rye bread has a denser texture and slightly more complex flavor than white bread, and the caraway seeds add a distinctive note. It pairs well with smoked fish, deli meats, or sharp cheese.
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHITE RYE FLOUR, VITAL WHEAT GLUTEN, MOLASSES, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEED, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, MALT SYRUP, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), ENZYME, SOY LECITHIN.
Dietary Information
Notable micronutrients in BREAD, HEARTY RYE include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, BREAD, HEARTY RYE gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle, BREAD, HEARTY RYE
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