BREAD, HEARTY RYE vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 9 out of 16 nutrient categories
BREAD, HEARTY RYE: 5
vs
TOASTED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | BREAD, HEARTY RYE | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 378 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 45.5 g | 71.1 g | |
| Fat | 3.0 g | 7.8 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HEARTY RYE | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 3.6 MG | 11.1 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HEARTY RYE | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 9.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 348 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |