BREAD, HEARTY RYE vs MULTIGRAIN LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN LARGE HAMBURGER BUNS wins in 6 out of 14 nutrient categories
BREAD, HEARTY RYE: 5
vs
MULTIGRAIN LARGE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | BREAD, HEARTY RYE | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 270 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 45.5 g | 51.4 g | |
| Fat | 3.0 g | 3.4 g | |
| Fiber | 3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HEARTY RYE | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HEARTY RYE | MULTIGRAIN LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 108 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 348 MG | 419 MG |