Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Rouse's Enterprises, Inc. Branded
233 Calories
11.6g Protein
46.5g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.6g 19%
Carbs 46.5g 75%
Fat 3.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPLIT TOP WHEAT BREAD 250 10.7g 50g 3.6g ESSENTIAL EVERYDAY, COTTAGE WHITE ENRICHED BREAD 250 7.1g 46.4g 3.6g ENRICHED WHITE BREAD 286 7.1g 53.6g 3.6g ESSENTIAL EVERYDAY, SPLIT TOP WHEAT BREAD 255 8.5g 48.9g 3.2g KITCHEN CHEF SIGNATURE, GOURMET WHITE SLICED LOAF 271 8.3g 52.1g 4.2g KITCHEN CHEF SIGNATURE, TRADITIONAL SOURDOUGH SLICED LOAF 250 10g 46.7g 0.8g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CANE REFINERY SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES), CALCIUM SULFATE, SOY LECITHIN, WHEAT STARCH. TOPPING: WHEAT CUTS, WHEAT FLAKES, WHEAT BRAN, FLAXSEED.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.