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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
171 Calories
12.2g Protein
39.0g Carbs
2.4g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 39.0g 14%
Dietary Fiber 12.2g 44%
Total Sugars 7.3g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 4.6mg 26%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 23%
Carbs 39.0g 73%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 3.4 MG 21%
Folate, total 9 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 4.6 MG 26%
Potassium, K 166 MG 4%
Sodium, Na 366 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT BREAD, HONEY WHEAT 269 7.7g 50g 1.9g 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT 269 11.5g 46.2g 3.9g FRENCH ARTISAN STYLE BREAD, FRENCH 232 8.9g 46.4g 0.9g HAMBURGER JUMBO BUNS, HAMBURGER 282 8.5g 53.5g 3.5g HAMBURGER BUNS 281 8.8g 54.4g 3.5g WHEAT SLICED BREAD, WHEAT 268 9.8g 48.8g 3.7g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Niacin (21% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 39.0g of carbohydrates, and 2.4g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOY FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Iron, Fe (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 29% of its calories from protein, 91% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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