100% WHOLE WHEAT BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
WHITE HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 277 cal | |
| Protein | 12.2 g | 8.5 g | |
| Carbs | 39.0 g | 53.2 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 12.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 115 UG | |
| Niacin | 3.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 170 MG | |
| Iron, Fe | 4.6 MG | 3.0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 366 MG | 511 MG |