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Know what is on your plate.

Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

237 Calories
10.5g Protein
47.4g Carbs
2.6g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 17%
Carbs 47.4g 78%
Fat 2.6g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 253mcg 1265%
Calcium 342mg 26%
Iron 2.1mg 12%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 342 MG 26%
Iron, Fe 2.1 MG 12%
Potassium, K 211 MG 4%
Sodium, Na 395 MG 17%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Stroehmann's 100% Whole Wheat Bread is structurally similar to other mass-market whole wheat loaves: whole wheat flour first, then sugar, wheat gluten, soybean oil, wheat bran, and a predictable set of dough conditioners and preservatives. The fiber content is meaningful thanks to the whole wheat and bran, making it a reasonable everyday bread choice. Sugar sits relatively high on the ingredient list, and calcium propionate handles preservation. Nutritionally solid by sandwich bread standards, without being exceptional.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, VEGETABLE OIL (SOYBEAN), SALT, CALCIUM SULFATE, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, CALCIUM CARBONATE.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Bimbo Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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