100% WHOLE WHEAT BREAD vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
POPPY SEED BAGELS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 284 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 47.4 g | 54.7 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 211 MG | 84 MG | |
| Sodium, Na | 395 MG | 463 MG |