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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
13.2g Protein
50g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 2.4mg 13%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 20%
Carbs 50g 76%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 2.4 MG 13%
Potassium, K 211 MG 4%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NAAN FLATBREADS 300 8g 48g 10g NAAN 310 7.1g 47.6g 9.5g GARLIC NAAN 310 7.1g 47.6g 9.5g HAMBURGER BUNS 281 8.8g 52.6g 3.5g BREAD 250 7.1g 50g 3.6g ITALIAN BREAD 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 50g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, CRUSHED WHEAT, SUGAR, WHEAT GLUTEN, YEAST, HONEY, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, FLAXSEED, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, MOLASSES, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, CULTURED WHEAT FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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