100% WHOLE WHEAT BREAD vs 24 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
24 GRAIN & SEED BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 13.2 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 2.6 g | 8.1 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |