100% WHOLE WHEAT BREAD vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
LARGE WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 211 MG | 70 MG | |
| Sodium, Na | 395 MG | 439 MG |