Yogurt
Dive into the creamy world of yogurt! This comprehensive category encompasses a diverse range of cultured milk products, from traditional plain yogurt to flavored varieties, Greek yogurt, plant-based alternatives, and even yogurt-based desserts. Yogurts are generally a good source of protein, calcium, and often contain beneficial probiotics that support gut health. Many are fortified with vitamin D. Nutritionally, yogurt's profile varies depending on the type and added ingredients. Watch out for added sugars and fats in flavored options. Plain, unsweetened yogurt shines as a versatile ingredient in smoothies, dips, sauces, and baked goods. Its tangy flavor adds depth to both sweet and savory dishes. Regularly consuming yogurt may contribute to improved digestion, bone health, and a stronger immune system. Explore the vast selection to find the perfect yogurt to fit your nutritional needs and culinary adventures!
Browse nutrition facts for 10,505 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CREAMY GERMAN STYLE QUARK, RED VELVET
PS Lets Eat
47
8.2g
6.5g
0g
CREAMY GERMAN STYLE QUARK, SEA SALT CARAMEL
PS Lets Eat
47
8.2g
6.5g
0g
CREAMY GERMAN STYLE QUARK, STRAWBERRY
PS Lets Eat
47
8.2g
6.5g
0g
CREAMY GERMAN STYLE QUARK, VANILLA BEAN
PS Lets Eat
47
8.2g
6.5g
0g
CREAMY GREEK YOGURT DRESSING, CREAMY
Whole Foods Market, Inc.
333
3.3g
6.7g
33.3g
CREAMY LEMON PLANT-BASED YOGURT ALTERNATIVE, CREAMY LEMON
ORGANIC LE GRAND
97
1.8g
15.0g
4.0g
CREAMY LOWFAT YOGURT
The Dannon Company, Inc.
88
3.5g
15.9g
0.4g
CREAMY MOCHA & CHOCOLATE WHOLE MILK YOGURT, CREAMY MOCHA & CHOCOLATE
Yoplait USA
149
3.6g
0g
8.5g
CREAMY ORANGE DREAMY ORANGE & CREAM LOW-FAT YOGURT TUBES, CREAMY ORANGE DREAMY
Chobani, Inc.
93
7.0g
11.6g
2.3g
CREAMY ORANGE DREAMY YOGURT TUBES, ORANGE
Chobani, Inc.
93
7.0g
11.6g
2.3g
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, CREAMY ORANGE
Lifeway Foods Inc.
77
3.9g
10.6g
2.9g
CREAMY ORANGE ORGANIC KEFIR CULTURED WHOLE MILK
Lifeway Foods Inc.
77
3.9g
10.6g
2.9g
CREAMY ORANGE ORGANIC KEFIR CULTURED WHOLE MILK, CREAMY ORANGE
Lifeway Foods Inc.
77
3.9g
10.6g
2.9g
CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT
156
3.6g
16.3g
8.5g
CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT, VANILLA; CHOCOLATE
Yoplait USA
156
3.6g
16.3g
8.5g
CREAMY VANILLA & CHOCOLATE WHOLE MILK YOGURT, CREAMY VANILLA & CHOCOLATE
Yoplait USA
156
3.6g
0g
8.5g
CREAMY VANILLA DREAM FLAVOR DAIRY-FREE YOGURT ALTERNATIVE, CREAMY VANILLA DREAM
Danone US, LLC
0
0g
14.7g
2.7g
CREAMY VANILLA DREAM FLAVOR YOGURT ALTERNATIVE, CREAMY VANILLA DREAM
Danone US, LLC
0
0g
14.7g
2.7g
CREAMY VANILLA YOGOLITE BLENDED NONFAT YOGURT, CREAMY VANILLA
Mehadrin Dairy Corporation
92
2.8g
19.0g
0g
CREAMY YOGURT
Dean Foods Company
115
2.6g
15.9g
4.9g
CREAMY YOGURT, CARAMEL MACCHIATO
Dean Foods Company
115
2.6g
17.2g
3.5g
CREAMY YOGURT, CHOCOLATE CHIP
Dean Foods Company
115
2.6g
15.9g
4.9g
CREAMY YOGURT, FRENCH VANILLA
Dean Foods Company
110
2.6g
17.2g
3.5g
CREAMY YOGURT, SOUTHERN BUTTER PECAN
Dean Foods Company
110
2.6g
17.2g
3.5g
CREME BRULEE GREEK YOGURT BLENDED
The Dannon Company, Inc.
93
7.3g
10.7g
2.7g
CREME KEFIR
Sierra Nevada Cheese Co.
200
6.7g
6.7g
20g
CREME VANILLA LOWFAT YOGURT BIRTHDAY CAKE, CREME VANILLA
The Yofarm Company
100
2.9g
17.1g
2.1g
CROSSOVERS LOW-FAT GREEK STRAINED YOGURT
FAGE USA DAIRY INDUSTRY INC
133
8g
16.7g
4g
CRUNCH GREEK NONFAT YOGURT
Chobani, Inc.
84
8.4g
12.6g
0.8g
CRUNCH GREEK YOGURT
The Dannon Company, Inc.
128
7.8g
19.2g
2.5g
CRUNCH NONFAT YOGURT & TOPPINGS
The Dannon Company, Inc.
121
7.8g
17.7g
2.1g
CUCUMBER MINT (ON THE BOTTOM) SAVORY YOGURT SNACK, CUCUMBER MINT
The Chaat Company, LLC
67
4g
8g
2.7g
CUCUMBER MINT ICELANDIC NON-FAT YOGURT, CUCUMBER MINT
Rath Microtech
82
10g
9.4g
0g
CUCUMBER VEGGIE KEFIR CULTURED LOWFAT MILK VEGGIE BLEND, CUCUMBER
Lifeway Foods Inc.
42
3.8g
5g
0.8g
CULTURED ALMONDMILK
AMANDE
101
1.8g
13.7g
4.4g
CULTURED COCONUT MILK
WWF Operating Company
82
1.2g
14.7g
3.5g
CULTURED DAIRY BLEND
The Kroger Co.
40
5.3g
2.7g
0.9g
CULTURED DAIRY BLEND PUMPKIN PIE
The Kroger Co.
35
5.3g
2.4g
0.9g
CULTURED DAIRY BLEND WHITE CHOCOLATE FLAVORED RASPBERRY, RASPBERRY
Harris-Teeter Inc.
41
5.3g
2.9g
0.9g
CULTURED DAIRY BLEND, BLUEBERRY MUFFIN WITH OTHER NATURAL FLAVORS WITH VIT A&D & CALCIUM ADDED
The Kroger Co.
35
5.3g
2.4g
0.9g
CULTURED DAIRY BLEND, BLUEBERRY MUFFIN WITH OTHER NATURAL FLAVORS WITH VIT A&D & CALCIUM ADDED, BLUEBERRY
The Kroger Co.
35
5.3g
2.4g
0.9g
CULTURED DAIRY BLEND, STRAWBERRY BANANA
The Kroger Co.
35
5.3g
2.4g
0.9g
CULTURED DAIRY BLEND, VANILLA
Harris-Teeter Inc.
40
5.3g
2.7g
0.9g
CULTURED DAIRY SNACK
The Dannon Company, Inc.
40
4.4g
2.7g
1.3g
CULTURED GOAT MILK KEFIR
Redwood Hill Farm & Creamery, LLC
96
2.9g
13.3g
2.9g
CULTURED GOAT MILK KEFIR, VANILLA
REDWOOD HILL FARM
83
3.3g
10.4g
3.3g
CULTURED LOWFAT DAIRY BLEND, SMART CARB
SPARTAN
41
5.3g
2.4g
1.2g
CULTURED LOWFAT DAIRY BLEND, SMART CARB, PEACH
McIlhenny Company
41
5.3g
2.4g
1.2g
CULTURED LOWFAT KEFIR
Lifeway Foods Inc.
46
5.8g
3.3g
1.0g
CULTURED LOWFAT MILK
Lifeway Foods Inc.
46
4.6g
5g
0.8g
CULTURED LOWFAT MILK SMOOTHIE
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
CULTURED LOWFAT MILK SMOOTHIE KEFIR
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
CULTURED LOWFAT MILK SMOOTHIE KEFIR, RASPBERRY
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
CULTURED LOWFAT MILK SMOOTHIE, STRAWBERRY
Lifeway Foods Inc.
58
4.6g
8.3g
0.8g
CULTURED MILK
BANDI FOODS
68
3.9g
4.8g
3.4g
CULTURED MILK KEFIR
BANDI FOODS
62
3.8g
4.6g
3.3g
CULTURED MILK, NATURAL
Lobster Potners Ii
68
3.9g
4.8g
3.4g
CULTURED NUTMILK DRINK
Califia Farms, LP
42
1.3g
1.7g
3.8g
CULTURED PLAIN SOY
Springfield Creamery Inc.
88
2.9g
14.7g
1.8g
CULTURED WHOLE MILK KEFIR
Maple Hill Creamery
82
3.3g
7.8g
4.1g