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WELCH'S, GREEK NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
A non-fat Greek yogurt from Welch's, made with cultured pasteurized grade A nonfat milk, sugar, and Concord grape puree for flavoring. Per 100g, this product delivers 80 calories, 8.67g protein, 11.33g carbohydrates, and 0g fat. Corn starch is included as a thickener, and fruit and vegetable juice concentrate provides natural coloring. Five live and active cultures are present: L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. The Concord grape flavoring gives this yogurt a distinctly fruity profile compared to plain Greek varieties. With 0g fat and high protein density, it suits calorie-controlled diets, though the added sugar and starch moderately elevate the carbohydrate content.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, CONCORD GRAPE PUREE, CORN STARCH NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). CONTAINS L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI LIVE & ACTIVE CULTURES.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, GREEK NONFAT YOGURT gets 43% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WELCH'S, GREEK NONFAT YOGURT
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