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WELCH'S, GREEK NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
Welch's Greek Nonfat Yogurt is a strained Greek-style yogurt from the Welch's brand made from cultured pasteurized nonfat milk sweetened with sugar and blended with blueberries, blackberry puree, and raspberry puree, colored with natural fruit juice concentrate and thickened with corn starch. Per 100 g it delivers approximately 73 calories, 10 g carbohydrates, 8.7 g protein, and no fat. The high protein density relative to calories reflects the Greek-style straining that concentrates the protein. Five live cultures are present including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. Contains dairy; not suitable for vegans. Suitable for vegetarians and gluten-free diets. A low-fat, higher-protein yogurt option with real berry fruit inclusions.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, BLUEBERRIES, CORN STARCH, BLACKBERRY PUREE, RASPBERRY PUREE, NATURAL FLAVOR, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, CONTAINS L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI LIVE & ACTIVE CULTURES.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, GREEK NONFAT YOGURT gets 48% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WELCH'S, GREEK NONFAT YOGURT
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