GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT YOGURT
GREEK NONFAT YOGURT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 10g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, BLUEBERRIES, CORN STARCH, BLACKBERRY PUREE, RASPBERRY PUREE, NATURAL FLAVOR, FRUIT JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, CONTAINS L. BULGARICUS, STREPTOCOCCUS THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI LIVE & ACTIVE CULTURES.
Dietary Information
GREEK NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, GREEK NONFAT YOGURT gets 48% of its calories from protein, 55% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NONFAT YOGURT
See how GREEK NONFAT YOGURT compares to other foods in terms of nutrition:
- GREEK NONFAT YOGURT vs VANILLA GREEK WHOLE MILK YOGURT, VANILLA
- GREEK NONFAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA
- GREEK NONFAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA
- GREEK NONFAT YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT, STRAWBERRY
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