PLAIN CREAMY GERMAN STYLE QUARK, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About PLAIN CREAMY GERMAN STYLE QUARK, PLAIN
PLAIN CREAMY GERMAN STYLE QUARK, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NONFAT MILK, VEGETABLE RENNET.
Dietary Information
PLAIN CREAMY GERMAN STYLE QUARK, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN CREAMY GERMAN STYLE QUARK, PLAIN gets 75% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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