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PS Lets Eat, PLAIN CREAMY GERMAN STYLE QUARK, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
About PLAIN CREAMY GERMAN STYLE QUARK, PLAIN
Elli Plain Creamy German Style Quark is a fresh cultured dairy product made from nonfat milk and vegetable rennet, with no fat and no added sugar. A 170g serving provides 53 calories, 10g protein, and 3.53g carbs. Quark has a thicker and tangier texture than yogurt and is commonly used in European cuisines as a spread, dip, or ingredient in baked goods and desserts.
Ingredients
CULTURED GRADE A NONFAT MILK, VEGETABLE RENNET.
Dietary Information
PLAIN CREAMY GERMAN STYLE QUARK, PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN CREAMY GERMAN STYLE QUARK, PLAIN gets 75% of its calories from protein, 27% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PS Lets Eat, PLAIN CREAMY GERMAN STYLE QUARK, PLAIN
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