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Grace Harbor Farms, PLAIN KEFIR, PLAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
About PLAIN KEFIR, PLAIN
Grace Harbor Farms Plain Kefir is made from vat-pasteurized whole milk fermented with a broad range of live active cultures including lactococci, leuconostoc, streptococcus, and multiple lactobacillus strains alongside kefir yeast. Per 240ml serving: 70 calories, 4.2g protein, 4.2g fat, and 4.6g carbs. The diverse probiotic culture base distinguishes it from standard yogurt. A fermented dairy drink suited for gut health-oriented diets.
Ingredients
GRADE A VAT PASTEURIZED MILK, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP. THERMOPHILUS LACTOBACILLUS SP., KEFIR YEAST KEFIR GRAINS MICROFLORA)
Dietary Information
PLAIN KEFIR, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, PLAIN KEFIR, PLAIN gets 24% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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