PLAIN KEFIR vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR wins in 5 out of 10 nutrient categories
PLAIN KEFIR: 5
vs
BLUEBERRY LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN KEFIR | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 88 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 4.6 g | 15.9 g | |
| Fat | 4.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN KEFIR | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN KEFIR | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 53 MG | 59 MG |