PLAIN CREAMY GERMAN STYLE QUARK vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 4 out of 10 nutrient categories
PLAIN CREAMY GERMAN STYLE QUARK: 4
vs
PLAIN KEFIR: 3
(3 ties)
Overview
| Nutrient | PLAIN CREAMY GERMAN STYLE QUARK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 70 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAMY GERMAN STYLE QUARK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAMY GERMAN STYLE QUARK | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 171 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 35 MG | 53 MG |