PLAIN CREAMY GERMAN STYLE QUARK vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 5 out of 11 nutrient categories
PLAIN CREAMY GERMAN STYLE QUARK: 5
vs
LOWFAT DAHI YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN CREAMY GERMAN STYLE QUARK | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAMY GERMAN STYLE QUARK | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN CREAMY GERMAN STYLE QUARK | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 35 MG | 70 MG |