LOWFAT DAHI YOGURT, LOWFAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT DAHI YOGURT, LOWFAT
LOWFAT DAHI YOGURT, LOWFAT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 7.1g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI.
Dietary Information
LOWFAT DAHI YOGURT, LOWFAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LOWFAT DAHI YOGURT, LOWFAT gets 34% of its calories from protein, 45% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT DAHI YOGURT, LOWFAT
See how LOWFAT DAHI YOGURT, LOWFAT compares to other foods in terms of nutrition:
- LOWFAT DAHI YOGURT, LOWFAT vs BLENDED WHOLE MILK YOGURT
- LOWFAT DAHI YOGURT, LOWFAT vs WHOLE MILK YOGURT
- LOWFAT DAHI YOGURT, LOWFAT vs WHOLE MILK YOGURT
- LOWFAT DAHI YOGURT, LOWFAT vs BLENDED WHOLE MILK YOGURT
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