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Johanna, LOWFAT DAHI YOGURT, LOWFAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 70 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT DAHI YOGURT, LOWFAT
Desi Natural Lowfat Dahi Yogurt is a traditional South Asian-style yogurt made from cultured pasteurized lowfat milk with no added flavors or sweeteners. A 227g serving contains 62 calories, 5.3g protein, 7.1g carbs, and 1.3g fat. It contains multiple live active cultures including bifidus, L. acidophilus, and L. casei. Works as a base for raita, lassi, or as a plain cultured yogurt alongside Indian meals.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI.
Dietary Information
LOWFAT DAHI YOGURT, LOWFAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LOWFAT DAHI YOGURT, LOWFAT gets 34% of its calories from protein, 45% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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