LOWFAT DAHI YOGURT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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LOWFAT DAHI YOGURT wins in 7 out of 11 nutrient categories
LOWFAT DAHI YOGURT: 7
vs
ALMOND DREAM: 2
(2 ties)
Overview
| Nutrient | LOWFAT DAHI YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 5.3 g | 0.9 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DAHI YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | LOWFAT DAHI YOGURT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 70 MG | 20 MG |