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Seafood Miscellaneous

Dive into the depths of our "Seafood Miscellaneous" category, a treasure trove of oceanic delights that go beyond the usual suspects. Here you'll find a diverse collection of edible sea creatures, from the chewy texture of sea cucumber to the briny burst of sea beans, and even the nutrient-packed goodness of seaweed. Generally, these less common seafood choices offer a lean protein source and are rich in essential minerals like iodine and selenium. Many are also surprisingly high in vitamins and omega-3 fatty acids, contributing to heart health and brain function. Culinary uses are as varied as the foods themselves. Seaweed is a staple in Asian cuisine, adding umami to soups and salads. Sea cucumber is often braised or stir-fried in Chinese dishes, while sea beans provide a salty crunch to salads and seafood platters. Exploring this category opens a new world of flavors and nutritional benefits, adding exciting variety to your diet.

Browse nutrition facts for 17 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
No Brand Owner supplied for New Zealand Data — Cando Kina Sea Urchin 150g No Brand Owner supplied for New Zealand Data
90 10.1g 1.8g 4.7g
No Brand Owner supplied for New Zealand Data — Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g No Brand Owner supplied for New Zealand Data
178 17.6g 0.4g 12g
No Brand Owner supplied for New Zealand Data — Ecly Dried Shrimp Skin 60g No Brand Owner supplied for New Zealand Data
47 43.7g 0g 2.6g
No Brand Owner supplied for New Zealand Data — Hello Seafood Salads Surimi Medley 275gm No Brand Owner supplied for New Zealand Data
130 4.5g 17.9g 5.8g
No Brand Owner supplied for New Zealand Data — Holland House Lumpfish Caviar Black 50g No Brand Owner supplied for New Zealand Data
80 11g 1g 4g
No Brand Owner supplied for New Zealand Data — Katsuyama Fish Cake 50gx3 No Brand Owner supplied for New Zealand Data
121 12.2g 13.6g 0.2g
No Brand Owner supplied for New Zealand Data — Moana Select Harvest New Zealand Blue Abalone 200g No Brand Owner supplied for New Zealand Data
75 14.2g 1.6g 1.1g
No Brand Owner supplied for New Zealand Data — Moana Select Harvest New Zealand Pacific Oysters 200g No Brand Owner supplied for New Zealand Data
60 10g 0.6g 2g
No Brand Owner supplied for New Zealand Data — Santa Bremor Maties XXL Selected Herring Fillet Pieces 260g No Brand Owner supplied for New Zealand Data
355 10g 1.9g 35g
No Brand Owner supplied for New Zealand Data — Shore Mariner Crumbed Prawn Cutlets 1kg No Brand Owner supplied for New Zealand Data
168 13.2g 23g 1.8g
No Brand Owner supplied for New Zealand Data — Shore Mariner Raw Pineapple Cut Squid 500g No Brand Owner supplied for New Zealand Data
93 19.7g 1g 1.7g
No Brand Owner supplied for New Zealand Data — Shore Mariner Salt & Pepper Squid 1kg No Brand Owner supplied for New Zealand Data
198 11g 9.7g 12.9g
No Brand Owner supplied for New Zealand Data — Shore Mariner Seafood Marinara Mix 1kg No Brand Owner supplied for New Zealand Data
58 11.4g 1.6g 0.6g
No Brand Owner supplied for New Zealand Data — Tokyo Dried Bonito Hana Katsuo 20g No Brand Owner supplied for New Zealand Data
339 76.7g 0.7g 3g
No Brand Owner supplied for New Zealand Data — Umi Dried Bisugo 200g No Brand Owner supplied for New Zealand Data
370 62g 0g 13g
No Brand Owner supplied for New Zealand Data — Umi Dried Galunggong 200g No Brand Owner supplied for New Zealand Data
370 62g 0g 13g
No Brand Owner supplied for New Zealand Data — Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800g No Brand Owner supplied for New Zealand Data
65 14.9g 0.1g 0.6g
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