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Seafood Miscellaneous

Dive into the depths of our "Seafood Miscellaneous" category, a treasure trove of oceanic delights that go beyond the usual suspects. Here you'll find a diverse collection of edible sea creatures, from the chewy texture of sea cucumber to the briny burst of sea beans, and even the nutrient-packed goodness of seaweed. Generally, these less common seafood choices offer a lean protein source and are rich in essential minerals like iodine and selenium. Many are also surprisingly high in vitamins and omega-3 fatty acids, contributing to heart health and brain function. Culinary uses are as varied as the foods themselves. Seaweed is a staple in Asian cuisine, adding umami to soups and salads. Sea cucumber is often braised or stir-fried in Chinese dishes, while sea beans provide a salty crunch to salads and seafood platters. Exploring this category opens a new world of flavors and nutritional benefits, adding exciting variety to your diet.

Browse nutrition facts for 17 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
No Brand Owner supplied for New Zealand Data, Cando Kina Sea Urchin 150g No Brand Owner supplied for New Zealand Data
90 10.1g 1.8g 4.7g
No Brand Owner supplied for New Zealand Data, Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g No Brand Owner supplied for New Zealand Data
178 17.6g 0.4g 12g
No Brand Owner supplied for New Zealand Data, Ecly Dried Shrimp Skin 60g No Brand Owner supplied for New Zealand Data
47 43.7g 0g 2.6g
No Brand Owner supplied for New Zealand Data, Hello Seafood Salads Surimi Medley 275gm No Brand Owner supplied for New Zealand Data
130 4.5g 17.9g 5.8g
No Brand Owner supplied for New Zealand Data, Holland House Lumpfish Caviar Black 50g No Brand Owner supplied for New Zealand Data
80 11g 1g 4g
No Brand Owner supplied for New Zealand Data, Katsuyama Fish Cake 50gx3 No Brand Owner supplied for New Zealand Data
121 12.2g 13.6g 0.2g
No Brand Owner supplied for New Zealand Data, Moana Select Harvest New Zealand Blue Abalone 200g No Brand Owner supplied for New Zealand Data
75 14.2g 1.6g 1.1g
No Brand Owner supplied for New Zealand Data, Moana Select Harvest New Zealand Pacific Oysters 200g No Brand Owner supplied for New Zealand Data
60 10g 0.6g 2g
No Brand Owner supplied for New Zealand Data, Santa Bremor Maties XXL Selected Herring Fillet Pieces 260g No Brand Owner supplied for New Zealand Data
355 10g 1.9g 35g
No Brand Owner supplied for New Zealand Data, Shore Mariner Crumbed Prawn Cutlets 1kg No Brand Owner supplied for New Zealand Data
168 13.2g 23g 1.8g
No Brand Owner supplied for New Zealand Data, Shore Mariner Raw Pineapple Cut Squid 500g No Brand Owner supplied for New Zealand Data
93 19.7g 1g 1.7g
No Brand Owner supplied for New Zealand Data, Shore Mariner Salt & Pepper Squid 1kg No Brand Owner supplied for New Zealand Data
198 11g 9.7g 12.9g
No Brand Owner supplied for New Zealand Data, Shore Mariner Seafood Marinara Mix 1kg No Brand Owner supplied for New Zealand Data
58 11.4g 1.6g 0.6g
No Brand Owner supplied for New Zealand Data, Tokyo Dried Bonito Hana Katsuo 20g No Brand Owner supplied for New Zealand Data
339 76.7g 0.7g 3g
No Brand Owner supplied for New Zealand Data, Umi Dried Bisugo 200g No Brand Owner supplied for New Zealand Data
370 62g 0g 13g
No Brand Owner supplied for New Zealand Data, Umi Dried Galunggong 200g No Brand Owner supplied for New Zealand Data
370 62g 0g 13g
No Brand Owner supplied for New Zealand Data, Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800g No Brand Owner supplied for New Zealand Data
65 14.9g 0.1g 0.6g
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